The effect of joint pain can be even more critical when the affliction is in your knees. Regardless of whether the joint pain comes from arthritis, repetitive stress, or injury, your joints need to be healthy all the time for you to live a comfortable and healthy life. Easy-to-access treatment like painkillers, from OTC or a prescription from a doctor, can be helpful. However, you should be ready to deal with several side effects as a result.
Wouldn’t it be wise to go for a natural remedy in place of medication that has side effects?
In this article, we will learn about nine different beverages which can get rid of your pain with no side effects.
The bottom line is to make inflammation is reduced, since it’s primarily the cause of most joint problems. Consuming liquid-based anti-inflammatory substances also renders your body additional benefits by improving hydration. Drinking enough liquids is ideal for joint lubrication and the flow of blood. To go through the list, let’s begin with the universal solvent
Around 70% of your body consists of water, and that implies that during dehydration, the cushioning of your joints which depend on water to function seamlessly, reduces. When your body lacks enough water, that renders your bods incapable of flushing out inflammation-causing toxins.
If you’re a victim of joint pain, endeavor to drink up to about 2 liters of fresh and filtered tap water every day. You need not worry about fancy vitamin water for you’re likely to pee out most of the additional elements they put in it. Bottled water is great, but it’s more or less from the same source of your regular tap water
2. Red Wine
Are you surprised to find red wine on our list? Red wine is great for joint pain. Alcohol generally dulls our senses and also reduces pain. In red wine, there is a compound referred to as resveratrol which is full of potent anti-inflammatory properties.
Having a nice time with a glass or two regularly can actually limit your risk of being infected with chronic joint diseases such as rheumatoid arthritis and osteoarthritis. Watch out not to drink in excess because taking too much alcohol will instead dehydrate your body and cause to the same inflammation you’re avoiding. Besides, red grapes and red grape juice can be a source of a resveratrol infection. So, it must not only be wine.
3. Tart Cherry Juice
People with join pain are usually discouraged from drinking juice, considering the excess sugary content it has. Sugar itself is inflammatory, however the absence of fiber in juice means juice does not moderate the way sugar gets released into your bloodstream. When it comes to consuming whole fruit, it is okay because it’s made up of enough fiber to manage the sweetness. Tart cherry juice is an exception to the anti-juice rule though. According to studies, this juice has the properties that help it reduce inflammation and swelling and thus serving as a relief treatment for symptoms of osteoarthritis.
Research on the effects of coffee on joint pain is quite contradictory. While some studies indicate that consuming coffee leads to an increase in the risk of developing arthritis, others hold that coffee seems to lessen the chances of a gout infection. Gout is an excruciating form of arthritis involving crystals of uric acid in the joints. There’s no doubt that coffee comprises inflammation-fighting polyphenols. You don’t need to abandon drinking coffee if you already do because maybe it enables your knee or join pain relief. You just need to limit the amount you consume to 4 or fewer cups per day since most studies have not found any adverse effects of consuming in such a quantity.
Smoothies is a fun way to enjoy your fruit and its fiber content, which is excellent. Besides, with smoothies, you have the opportunity to include a few veggies for your health. It’s always ideal to stay away from too much pure juice. Adding yogurt to the mix makes the texture pretty smooth and more productive when it comes to gut-healthy probiotics.
Anything that facilitates your preparation of a fruit and veggie drink for your daily enjoyment is worth maintaining. That’s how to relieve your knee and joint pain. Free radical damage leads to inflammation in your body, but with the presence of antioxidants in your juice, free radicals get neutralized.
You might not be a fan of coffee, but tea is a morning beverage you should enjoy as you kick-start your day. It doesn’t matter whether it’s green, black, or white tea, the bottom line is that you’re getting a significant dose of antioxidant polyphenols for the reduction of inflammation. To get the highest amount of antioxidants, drink green tea. White tea is richer than black tea.
Green tea comes with a specific polyphenol referred to as epigallocatechin 3-gallate (EGCG) which can strengthen and protect your bones as well as the surrounding cartilage. It’s ideal sometimes to improve your joint structure and reduce inflammation as a way of relieving the pain you’re going through.
7. Ginger Tea
Ginger is widely known for its potent anti-inflammatory properties. It can prevent inflammatory molecules like leukotriene, prostaglandin and pro-inflammatory cytokines that are a category of protein found in cells from being released. In ginger, there’s also the compound, gingerol which is good at reducing inflammation and soothing sore muscles.
If you’re drinking a beverage with ginger in the content, it’ll help in managing your joint pain. But, note that relying on homemade beverage is better than sugary ginger soda.
8. Chicken Bone Broth
You can think of joint pain only in terms of the meeting space of bones. The general health of your bones is critical to the pain levels people with this pain experience. In milk, there’s a significant amount of calcium which helps to bolster bones and improve their density. According studies, drinking milk may slow the infection of osteoarthritis as well as prevent gout fully.
However, if you’re sensitive to dairy, your knee and join pain may be aggravated instead of soothed by milk. To remedy the situation, consume more green leafy veggies as well as nuts to compensate for the calcium.
There are two essential things to do to get rid of your knee and joint pain. Embrace the habit of hydrating yourself properly and reducing inflammation naturally. Popping a pill might seem okay, but you don’t need the trouble that comes with side effects of main painkillers. When it comes to chronic pain, the side effects become more dangerous due to extensive use.
Instead, with the above natural remedies, you’ll get better and regain your good health sooner, especially if you eat the right diet and hydrate your body enough.